Walking is a fantastic, low-impact form of exercise that can help you live a healthier and longer life.
The US Physical Activity Guidelines recommend adults get a minimum of 150 minutes of moderate-intensity physical activity each week.
A recent research study suggests that walking at least 7,000 steps a day reduces the risk of premature death in middle-aged persons. Besides longevity, many other health benefits come with walking, including weight loss, lower blood sugar levels, improved mood, and more. It is good for the heart and can reduce the risk of cancer. Walking has been shown to be an effective way to reduce stress and anxiety, improve sleep patterns, and reduce pain levels. Walking is a great way to keep your brain sharp.
Remember that sitting is not good for your body. It increases the risk of chronic diseases and can lead to early death. It is essential to take a break from sitting every hour or two to avoid these dangers. These breaks should last at least 5 minutes and involve walking around, stretching, or doing some other physical activity.
Walking is one of the best things you can do for your health – it’s free, you don’t need any equipment or any special skills, you don’t need to go to a gym or buy anything – just lace up your shoes and go!
Doctors have long prescribed exercise as the best way to maintain a healthy lifestyle. However, not everyone wants to pump iron in the gym or takes up running around the city streets. That’s where walking comes in! Walking is the most effortless activity for anyone who would prefer not to be on their feet for long periods of time. And because it’s so easy on your joints and muscles, it’s also great for those who suffer from arthritis or injury.
You can walk anywhere. Make simple changes in your lifestyle to start walking today. Park your car at the far end of your parking lot and walk to work. Walk inside your home. Walk in your neighborhood or a nearby park. Get a treadmill and walk for 30 minutes a day.
It is easy to track your daily steps either with your smartwatch or with your smartphone.
The average person who walks for 30 minutes burns an average of 100 calories. So walking for a total of 1 hour and 30 minutes burns about 300 calories. So if you want to lose weight by walking, you should walk at least 3 hours per day or 10,000 steps per day.
Here are a few tips on how to walk your way to better health and a longer life:
– Find a good time for you
– Find an enjoyable place for you
– Make it fun
– Make it social. Get a walking buddy. Walking is enjoyable when you have someone to share the experience with. Encourage friends, family, or co-workers to walk with you or join you on Facebook walks and other walks through the communities where you live. Become a walking billboard. I hope this article has helped you make the decision to start walking every day.