In the modern world, diet is important. People are becoming much concerned about their health and wish to maintain a nutritious diet that helps them sustain their well-being. But the question arises: what is ‘healthy’?

On some days, the Paleo diet is proclaimed as the best thing for your body. On others, there is the Ketogenic diet that has become a trend rather quickly. It is incredible how many people jump on the bandwagon and claim that this is the best diet for your body.

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