Exercise

OSTEOGENIC LOADING – THE ULTIMATE 10 MINUTES PER WEEK EXERCISE FOR BONE AND MUSCLE STRENGTH

Introduction

Muscle mass is very important for the overall health of both men and women. This is because muscles are the largest endocrine organ of our body. Muscles release substances called myokines which can influence metabolism and immune function, among other things. In addition, Musculin is a hormone secreted by skeletal muscles.

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