“Pure water is the world’s first and foremost medicine.” – A Slovakian Proverb

Drinking enough water is one of the most important daily habits you should have.

Water is the most crucial nutrient for our body. We need it to survive. It is the only thing we put into our bodies that we cannot live without. The human body is made up of 60% water, and we lose water every day through sweat, urine, and other bodily fluids. If we don’t drink enough water, our cells will not be able to function properly, and this can lead to health issues.

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