Tag: MEDITATION

Mindfulness

MINDFULNESS: ACT NOW TO FIND PEACE AND HAPPINESS IN A WORRIED WORLD

Dr. Parag Mahajan, MDVideo

We all know that the world can be a pretty crazy place. There’s always something going on that’s causing us to worry and stress out. It seems like there’s no escape! Or is there? Maybe the answer lies in mindfulness.

Mindfulness is a practice that has been around for centuries, and it’s gaining popularity in the western world as more and more people discover its benefits.

This article will discuss what mindfulness is and how you can start incorporating it into your life to find peace and happiness.

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Yoga

THE AMAZING HEALTH BENEFITS OF YOGA

Dr. Parag Mahajan, MDVideo

What is Yoga?

Yoga is a spiritual and physical practice that originated in India. It has been around for thousands of years. The word “yoga” comes from the Sanskrit word “yuj.” Yoga is considered a form of exercise, meditation, and self-development.

There are many different types of yoga that can be practiced depending on the needs of the individual.

Hatha yoga is a gentle form of yoga that emphasizes stretching, breathing, and meditation. It is usually practiced in a seated position but can also be done lying down or standing up.

Vinyasa yoga is a more dynamic form of yoga that incorporates poses linked together by flowing movements and synchronized breathwork. This type of yoga typically involves more physical activity than Hatha or Bikram.

Bikram Yoga is also known as hot yoga because it takes place in heated rooms (around 40 degrees Celsius). This type of practice includes 26 postures and two breathing exercises in a 90-minute class

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