Walking is a fantastic, low-impact form of exercise that can help you live a healthier and longer life.

The US Physical Activity Guidelines recommend adults get a minimum of 150 minutes of moderate-intensity physical activity each week.

A recent research study suggests that walking at least 7,000 steps a day reduces the risk of premature death in middle-aged persons. Besides longevity, many other health benefits come with walking, including weight loss, lower blood sugar levels, improved mood, and more. It is good for the heart and can reduce the risk of cancer. Walking has been shown to be an effective way to reduce stress and anxiety, improve sleep patterns, and reduce pain levels. Walking is a great way to keep your brain sharp.

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