Category: Diet

Diet

THE ULTIMATE GUIDE TO ANTIOXIDANT-RICH FOODS & THEIR HEALTH BENEFITS

Dr. Parag Mahajan, MDVideo

What are Antioxidants?

Antioxidants are substances that can help protect the cells in our body against damage from free radicals. They can also help prevent and slow down the aging process of cells. Free radicals are molecules that have an unpaired electron, and so they react with other molecules to form new, unstable compounds. Free radicals can cause damage to cells and tissues, which can lead to aging or even cancer.

Antioxidants can come from food or dietary supplements. They are found in many fruits and vegetables, such as blueberries, broccoli, apples, carrots, and tomatoes. Antioxidant vitamins include vitamin A, vitamin C, and vitamin E, found in nuts and seeds like walnuts and almonds. Foods high in antioxidants like berries, green tea, and nuts have been shown to reduce the risk of cancer, heart disease, and other diseases. Eating nuts can also lower the risk of diabetes and certain cancers.

Continue reading “THE ULTIMATE GUIDE TO ANTIOXIDANT-RICH FOODS & THEIR HEALTH BENEFITS” →
Diet

THE AI DIET – PERSONALIZED DIET PLAN USING AI

Dr. Parag Mahajan, MDVideo

In the modern world, diet is important. People are becoming much concerned about their health and wish to maintain a nutritious diet that helps them sustain their well-being. But the question arises: what is ‘healthy’?

On some days, the Paleo diet is proclaimed as the best thing for your body. On others, there is the Ketogenic diet that has become a trend rather quickly. It is incredible how many people jump on the bandwagon and claim that this is the best diet for your body.

Continue reading “THE AI DIET – PERSONALIZED DIET PLAN USING AI” →