What is Yoga?

Yoga is a spiritual and physical practice that originated in India. It has been around for thousands of years. The word “yoga” comes from the Sanskrit word “yuj.” Yoga is considered a form of exercise, meditation, and self-development.

There are many different types of yoga that can be practiced depending on the needs of the individual.

Hatha yoga is a gentle form of yoga that emphasizes stretching, breathing, and meditation. It is usually practiced in a seated position but can also be done lying down or standing up.

Vinyasa yoga is a more dynamic form of yoga that incorporates poses linked together by flowing movements and synchronized breathwork. This type of yoga typically involves more physical activity than Hatha or Bikram.

Bikram Yoga is also known as hot yoga because it takes place in heated rooms (around 40 degrees Celsius). This type of practice includes 26 postures and two breathing exercises in a 90-minute class

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